Exercise: that thing on our to-do list every single day that so rarely gets checked off. When we do finally find time to do it, we want to make the most of it and often neglect an important step of the workout routine: stretching. According to Reuters, "experts say . . . stretching can help you sharpen your performance, prevent injury, improve your posture and even boost your mood." You wouldn't start driving your car without putting its tires on-the same theory applies here. Locate the article
